As time goes by we find it harder to get up from chairs as our muscles decline in time. Much of it is lack of use or exercise and we can cure that by squatting ten times three times a day. The best place for this is in the bathroom where you can hang onto a sink to avoid falling down, which is the worst thing that can happen to an older person so be very careful an have dry hands when you do this. You should see results in ten days.
For men there is the additional problem of bladder control which is due to the lower placement of male components. When your bladder control muscles tire men get a signal to which they must respond or have an "accident." The same squatting exercise will help solve this problem significantly and save men an expensive trip to a doctor for a five minute talk and prescription that can only be read by a pharmacist who went to school six years to learn how to decode "doctor scribble."
The pills you get will have warnings including one about "thoughts of suicide" and several equally grim admonitions. No wonder doctors are the second greatest cause of death! The stuff they prescribe is imperfect and dangerous. This can all be avoided, in most cases, with regular squatting exercises.
For men: Identify your pelvic floor muscles by stopping urination in midstream. When you succeed, you’ve got the right muscles. Once you’ve identified your pelvic floor muscles, you can exercise them anywhere, any time, in any position, and you might find it easiest to do when lying down.
For men there is the additional problem of bladder control which is due to the lower placement of male components. When your bladder control muscles tire men get a signal to which they must respond or have an "accident." The same squatting exercise will help solve this problem significantly and save men an expensive trip to a doctor for a five minute talk and prescription that can only be read by a pharmacist who went to school six years to learn how to decode "doctor scribble."
The pills you get will have warnings including one about "thoughts of suicide" and several equally grim admonitions. No wonder doctors are the second greatest cause of death! The stuff they prescribe is imperfect and dangerous. This can all be avoided, in most cases, with regular squatting exercises.
For men: Identify your pelvic floor muscles by stopping urination in midstream. When you succeed, you’ve got the right muscles. Once you’ve identified your pelvic floor muscles, you can exercise them anywhere, any time, in any position, and you might find it easiest to do when lying down.
Tighten your pelvic floor muscles frequently. Hold the contraction for five seconds, then relax for five seconds. Do it four or fives times in a row. Work up to keeping your muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.
For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Breath normally during this exercise.
These are exercises you will have to do every day if you are going to keep those muscles in good working order and they should solve the problem so you can do jury duty again and not have to beg off as an "old man..."
Adrian Vance
These are exercises you will have to do every day if you are going to keep those muscles in good working order and they should solve the problem so you can do jury duty again and not have to beg off as an "old man..."
Adrian Vance
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